About VitalityOp.
VitalityOp provides certified nutrition and wellness coaching with a results-driven, habit-based approach. We blend practical meal planning, science-based guidance, and weekly accountability to help you reach sustainable goals.
Dr Lauren Hogan, DPT
Lauren specializes in habit-based nutrition, performance fueling, and sustainable body-composition change. Her coaching style is practical and collaborative—focusing on small actions that add up: protein targets, balanced plates, grocery frameworks, and weekly adjustments built around your real life.
- Certified Nutrition and Wellness Coach
- Habit-based methods (behavior first)
- Macro frameworks tailored to training and lifestyle