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Custom Plans
Macro frameworks, grocery lists, and meal templates tailored to your routine.
Meet Lauren
Certified nutrition coach … [your bio copy here] …
Certified Nutrition and Wellness Coaching
Practical, evidence-based plans that fit your life. Build sustainable habits and feel your best.
- ✔ Habit-based coaching
- ✔ Performance nutrition
- ✔ Metabolic health
Meet Lauren
Owner and certified coach helping clients build sustainable habits—without extreme rules. Start with a quick 15-minute consult to map the plan that fits your routine.
Consult🧭
Accountability
Check-ins and adjustments as your goals evolve to keep you on track.
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Behavior First
Science-backed habits that compound over time—no crash diets.